Look after your heart
It's never too late to start making healthier choices that will have a positive impact on our overall health. Wherever you are drinking too much, eating food rich in sugar or too many ready meals, smoking or don't exercise enough, there is still time to change these habits by taking small steps every day. The behaviours we adopt today can decrease the risk of serious illnesses including type 2 diabetes, cardiovascular disease and cancer.
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Tips and advice on how to keep your heart healthy Five things you can do to prevent high blood pressure. I've been told I have high blood pressure. What does this mean?
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