Look after your heart

It's never too late to start making healthier choices that will have a positive impact on our overall health. Wherever you are drinking too much, eating food rich in sugar or too many ready meals, smoking or don't exercise enough, there is still time to change these habits by taking small steps every day. The behaviours we adopt today can decrease the risk of serious illnesses including type 2 diabetes, cardiovascular disease and cancer.


Resources ready for download (please click on image)

A booklet including some advice on how to improve your health by looking at diet, exercise, smoking and much more.

A leaflet to explain what high blood pressure is and how to prevent it.


A booklet about plans for improving people's health

A leaflet for people who have been diagnosed with high blood pressure to explain how to keep it under control.

Available in Easy Read

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