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Useful apps

There are lots of helpful tools you can download on your smartphone to help make some changes to your lifestyle.

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Manage your health and wellbeing with apps and online tools

NHS Health Apps Library

Have a look at the NHS Choices health apps library to find more safe and tested apps that will help you manage your health.  

Orcha

You may also want to look at ORCHA, a company that works with healthcare providers and specialises in health app evaluation. Their database has links to thousands of health apps, which you can search either by category or keyword.

MECC

MECC Link provides clear signposting to local and national services on a full range of health and wellbeing related topics. If you're a health or social care professional you can find out more about MECC Link, which is part of Making Every Contact Count, on our professional page.   

 

This month's app

iPrescribe Exercise

It's a free app available at the NHS Health Apps Library

The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.

This helps improve your overall health, but can also be used to manage a number of long-term health conditions and help those at risk of developing them become more active.  

You could be also interested in reading more about live well, keep fit or eat well.

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